Mindful Self Compassion Program

An eight week group designed to cultivate self

compassion skills for daily life.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices.  MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

In MSC you'll learn to:

Practice mindfulness and self-compassion in daily life

Understand the science of self-compassion

Use self-compassion to live in accord with your values

Handle difficult emotions with greater ease

Motivate yourself with kindness rather than criticism

Work with challenging relationships

Manage caregiver fatigue

Practice the art of savoring and self-appreciation

Teach simple self-compassion skills to others

Contact me directly for details about the next 8 week group.